EAT STOP EAT DIET REVIEW - by Brenda Salins
Eat Stop Eat Diet is a course which covers a way of eating using 1-2 fasts per week. This type of eating is called "Intermittent Fasting" and is a proven way of rapidly dropping body fat.
The author, Brad Pilon, claims thatt your metabolism won't slow down from fasting and you will not lose muscle. As a matter of fact, he tested this way of eating at University and conducted an entire scientific study on this way of eating.
His research was titled "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss".
Eat Stop Eat Diet is basically an easy-to-read version of the findings of Brad's $10,000 graduate education.
Brad's findings were eye-opening...Not only did people lose weight, they didn't lose an ounce of muscle and their metabolism improved. In addition to that, people experienced an increase in HGH (their natural fat burning hormone).
After opening the main written guide, I was surpised by how quickly Brad addressed my objections.
The first thing he explains is that every diet is based upon some form of calorie restriction and that it really didn't matter how this was accomplished. That being said...he didn't like the idea of having to stick to such a strict diet plan.
He introduces the idea of flexible intermittent fasting as an unstructured way to lose weight...eating the foods you enjoy without all the obsession behind most diets.
Brad doesn't consider this method of eating a "diet". He also warns people that his ideas are "different" and don't agree with current nutritonal trends.
I must say, I was drawn into his book right away. I enjoy reading ideas that take an entirely different approach from the norm. I enjoy pioneers who really push the envelope in technology and scientific research.
After this introduction, he explains how he worked as Head of Research and Development for a major supplement company, but walked away from that company in 2006.
He decided to go back to school to complete his graduate education and fast forward to the present...he wrote Eat Stop Eat.
The rest of the book explains what he found to be the most flexible yet effective way to eat and stay lean year round. He references scientific study after scientific study to prove his point (and is extremely skilled at doing so).
We’ve seen many testimonials on the sales page and even more mixed stories online.
Although that is a decent starting point, I decided to personally give the diet a shot. Within 4 days, I was dropping body fat without any of the typical challenges of dieting.
I was able to go out to eat with my family and friends and eat what I wanted. Obviously I tried to eat healthy the majority of the time, but with this way of eating I didn't need to be obsessed.
A couple of months into the diet, I decided to tell the readers of my site the fantastic results I was getting. Hundreds of people on my site decided to purchase the book and give it a shot.
Eat Stop Eat is working for pretty much everyone who is following it. The one or two fasts per week increase HGH as promised and create a weekly calorie deficit. Because of this, people are getting fantastic results.
However, unlike some of the stricter calorie counting diets that force rabbit food down your throat all day and night, you don’t feel so restricted and tied down to the plan.
A great advantage is the refund guarantee. You can try the diet for 8 full weeks and then request a refund if you are not happy with the results.
