STRIP THAT FAT DIET REVIEW
Rapidly gaining in popularity. It claims that by following the program, users can not only lose fat now, but keep it off permanently, and end the yoyo cycle of losing and regaining endured by so many.
Strip That Fat is a very easy plan that is based around eating delicious, healthy meals, preferably combined with moderate amounts of exercise. It includes an online Diet Generator to make meal planning simple, and is suitable for everyone, regardless of how much or little weight needs to be lost.
Unlike many other popular diet programs, Strip That Fat focuses on health and on permament weight loss. This is not a quick fix, or even a 'diet' in the usual sense, so much as a way of making permanent changes in your eating habits.
There is nothing short-term or faddy about Strip That Fat; instead it is based on solid, sensible principles to ensure that health is maintained, and that the fat stays off for good.
The Strip That Fat program is based around eating five moderately sized meals each day. You can make a very varied meal plan by using the online Diet Generator, and although it is based around healthy, natural foods, there's no need to eat anything that you don't like. The authors also suggest incorporating some exercise into your weight loss plan, but it is possible (though not recommended) to lose fat just by following the diet alone.
Strip That Fat does not involve calorie counting, special ready meals, meal replacements, pills, membership fees or all the other 'extras' that so many diet plans require.
This plan allows a huge range of foods - mostly healthy, unprocessed varieties, although it also allows for treats, meals out etc. If you use the Diet Generator, you could create up to 40,000 different meal plans, so there is no shortage of choice here! The Generator also features lots of vegetarian options, so Strip That Fat is very suitable for vegetarians as well as meat eaters (vegan choices are more limited however - vegans could still do the plan, but would have to be creative with non-dairy/egg substitutions).
The emphasis is on retraining your taste buds to prefer healthy foods, but you never have to eat anything you dislike or can't eat, and given the frequency of the meals, you certainly won't go hungry.
Strip That Fat is extremely easy to use. There's no weighing and measuring, no special foods to buy, and nothing that's complex or difficult to understand or put into practice. The Diet Generator makes meal planning super-simple, and even provides you with a printable shopping list based on your choices.
The only difficulty that might arise is for those who can't eat five meals a day as the plan suggests, but they could still follow all the other guidelines and just eat slightly larger meals with snacks in between (the program does stress the importance of eating frequently).
